Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableNovember 26th, 2017
  • schedule1 h
  • equalizer26 sets,  224 reps
  • fitness_center36023.53 lbs

1. Kniebeugen

  • Set 1: 5 x 255.74 lbs
  • Set 2: 5 x 255.74 lbs
  • Set 3: 5 x 255.74 lbs
  • Set 4: 5 x 255.74 lbs
  • Set 5: 5 x 255.74 lbs
  • Set 6: 5 x 255.74 lbs

Total: 7672.09 lbs

2. Hip Thrusts

  • Set 1: 8 x 275.58 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 8 x 275.58 lbs

Total: 6613.87 lbs

3. Beinpresse dual

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

4. Beincurls liegend einzeln

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

5. Beinstrecker

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

6. Wadenheben stehend

  • Set 1: 8 x 297.62 lbs
  • Set 2: 8 x 297.62 lbs
  • Set 3: 8 x 297.62 lbs
  • Set 4: 8 x 297.62 lbs

Total: 9523.97 lbs

7. Perfect Crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs