Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableDecember 13th, 2017
  • schedule1 h
  • equalizer22 sets,  162 reps
  • fitness_center37864.39 lbs

1. Kniebeugen

  • Set 1: 6 x 248.02 lbs
  • Set 2: 6 x 248.02 lbs
  • Set 3: 6 x 248.02 lbs
  • Set 4: 6 x 248.02 lbs
  • Set 5: 6 x 248.02 lbs

Total: 7440.6 lbs

2. Hip Thrusts

  • Set 1: 8 x 275.58 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 8 x 275.58 lbs

Total: 6613.87 lbs

3. V-Squat reverse

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7054.79 lbs

4. Beincurls sitzend

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs

Total: 3968.32 lbs

5. Wadenheben stehend H5

  • Set 1: 6 x 297.62 lbs
  • Set 2: 6 x 297.62 lbs
  • Set 3: 6 x 297.62 lbs
  • Set 4: 6 x 297.62 lbs

Total: 7142.98 lbs

6. Crunches Maschine H5

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs