Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableFebruary 12th, 2018
  • schedule1 h
  • equalizer28 sets,  226 reps
  • fitness_center38907.18 lbs

1. Kniebeugen

  • Set 1: 4 x 299.83 lbs
  • Set 2: 4 x 299.83 lbs
  • Set 3: 4 x 299.83 lbs
  • Set 4: 4 x 299.83 lbs
  • Set 5: 4 x 299.83 lbs
  • Set 6: 4 x 299.83 lbs
  • Set 7: 4 x 299.83 lbs

Total: 8395.2 lbs

2. Hip Thrusts

  • Set 1: 10 x 264.55 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 8 x 297.62 lbs

Total: 7319.35 lbs

3. Hackenschmidt Paused

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

4. Beincurls liegend einzeln

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

5. Wadenheben stehend

  • Set 1: 8 x 297.62 lbs
  • Set 2: 8 x 297.62 lbs
  • Set 3: 8 x 297.62 lbs
  • Set 4: 8 x 297.62 lbs

Total: 9523.97 lbs

6. Beinheben Dip Maschine

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

7. Shrugs Real

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs