Uk 2

by gettingadonis

Settings

lbskgs

Summary

April 18th, 2018
1 h
22 sets, 159 reps
34502.34 lbs

1. Kniebeugen

Set 1: 2 x 319.67 lbs
Set 2: 6 x 264.55 lbs
Set 3: 6 x 264.55 lbs
Set 4: 6 x 264.55 lbs
Set 5: 6 x 264.55 lbs

Total: 6988.65 lbs

2. Hip Thrusts

Set 1: 8 x 308.65 lbs
Set 2: 8 x 308.65 lbs
Set 3: 8 x 308.65 lbs

Total: 7407.53 lbs

3. Hackenschmidt Paused

Set 1: 7 x 187.39 lbs
Set 2: 7 x 187.39 lbs
Set 3: 7 x 187.39 lbs
Set 4: 7 x 187.39 lbs

Total: 5247 lbs

4. Beincurls liegend

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs

Total: 2866.01 lbs

5. Wadendrücken beinpresse

Set 1: 8 x 374.79 lbs
Set 2: 8 x 374.79 lbs
Set 3: 8 x 374.79 lbs
Set 4: 8 x 374.79 lbs

Total: 11993.15 lbs

6. Beinheben nach oben zur stange

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined