Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableAugust 14th, 2017
  • schedule1 h
  • equalizer21 sets,  179 reps
  • fitness_center22443.06 lbs

1. Squats Low Bar

  • Set 1: 8 x 253.53 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 8 x 231.49 lbs
  • Set 5: 8 x 231.49 lbs
  • Set 6: 8 x 231.49 lbs

Total: 11287.67 lbs

2. Frontsquats Paused

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Adduktoren

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3836.04 lbs

5. Beinstrecker

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

6. Beinheben liegend dip

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs