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Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableOctober 9th, 2016
  • schedule1 h
  • equalizer23 sets,  195 reps
  • fitness_center44019.7 lbs

1. Sumo-Kh

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 3 x 385.81 lbs

Total: 11034.14 lbs

2. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. Beinpresse liegend paused

  • Set 1: 10 x 396.83 lbs
  • Set 2: 8 x 396.83 lbs
  • Set 3: 8 x 396.83 lbs
  • Set 4: 8 x 396.83 lbs

Total: 13492.29 lbs

4. Beinstrecker

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 2182.58 lbs

5. Wadendrücken beinpresse einbeinig

  • Set 1: 8 x 396.83 lbs
  • Set 2: 8 x 396.83 lbs
  • Set 3: 8 x 396.83 lbs
  • Set 4: 8 x 396.83 lbs

Total: 12698.63 lbs

6. Crunches am Seilzug

  • Set 1: 10 x 115.3 lbs
  • Set 2: 10 x 115.3 lbs
  • Set 3: 10 x 115.3 lbs
  • Set 4: 10 x 115.3 lbs

Total: 4612.07 lbs