Uk 2

by gettingadonis

Settings

lbskgs

Summary

July 7th, 2017
1 h
24 sets, 208 reps
47465.53 lbs

1. Frontkniebeugen

Set 1: 8 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs
Set 5: 6 x 198.42 lbs

Total: 6349.31 lbs

2. Hip Thrusts

Set 1: 8 x 308.65 lbs
Set 2: 8 x 308.65 lbs
Set 3: 10 x 308.65 lbs

Total: 8024.83 lbs

3. Beinpresse 45 Grad H5

Set 1: 10 x 330.69 lbs
Set 2: 10 x 330.69 lbs
Set 3: 10 x 330.69 lbs

Total: 9920.8 lbs

4. Beincurls sitzend

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

5. Beinstrecker H5

Set 1: 12 x 143.3 lbs
Set 2: 10 x 143.3 lbs

Total: 3152.61 lbs

6. Wadenheben stehend H5

Set 1: 8 x 253.53 lbs
Set 2: 8 x 264.55 lbs
Set 3: 6 x 275.58 lbs
Set 4: 6 x 275.58 lbs

Total: 7451.62 lbs

7. Crunches Maschine H5

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined