Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableOctober 8th, 2017
  • schedule1 h
  • equalizer23 sets,  207 reps
  • fitness_center37864.39 lbs

1. Kniebeugen

  • Set 1: 9 x 253.53 lbs
  • Set 2: 9 x 231.49 lbs
  • Set 3: 9 x 231.49 lbs
  • Set 4: 9 x 231.49 lbs
  • Set 5: 9 x 231.49 lbs

Total: 10615.26 lbs

2. Hip Thrusts

  • Set 1: 8 x 330.69 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs

Total: 7936.64 lbs

3. Beinpresse dual

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

4. Beincurls liegend einzeln

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

5. Beinstrecker

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

6. Wadenheben stehend

  • Set 1: 8 x 297.62 lbs
  • Set 2: 8 x 297.62 lbs
  • Set 3: 8 x 297.62 lbs
  • Set 4: 8 x 297.62 lbs

Total: 9523.97 lbs

7. Beinheben liegend dip

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs