Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableJune 2nd, 2017
  • schedule1 h
  • equalizer20 sets,  174 reps
  • fitness_center34105.51 lbs

1. Paused Squats

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 8 x 198.42 lbs

Total: 9523.97 lbs

2. Squats Ketten

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5467.46 lbs

3. Hip Thrusts

  • Set 1: 8 x 286.6 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 8 x 286.6 lbs

Total: 6878.42 lbs

4. Beincurls sitzend

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

5. Crunches Maschine H5

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs