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Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableSeptember 14th, 2018
  • schedule1 h
  • equalizer22 sets,  186 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 6 x 286.6 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs

Total: 8333.47 lbs

2. Hams Rückenstrecker Kh

  • Set 1: 8 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs

Total: 1798.97 lbs

3. Hack Press

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs

Total: 7760.27 lbs

4. Beincurls stehend

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

5. Wadenheben stehend FO

  • Set 1: 8 x 385.81 lbs
  • Set 2: 8 x 407.86 lbs
  • Set 3: 8 x 429.9 lbs
  • Set 4: 8 x 429.9 lbs

Total: 13227.74 lbs

6. Beinheben Dip Maschine

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs