Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableOctober 29th, 2019
  • schedule1 h
  • equalizer22 sets,  225 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 6 x 266.76 lbs
  • Set 2: 6 x 266.76 lbs
  • Set 3: 6 x 266.76 lbs

Total: 4801.67 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs

Total: 4127.05 lbs

3. Beinpresse 45 Grad H5 dual

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs

Total: 9523.97 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

5. Calf Extension

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs

Total: 4409.25 lbs

6. Beinheben nach oben zur stange

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

7. Shrugs Trap Bar

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs