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Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableMarch 6th, 2018
  • schedule1 h
  • equalizer25 sets,  152 reps
  • fitness_center28933.47 lbs

1. Kniebeugen

  • Set 1: 4 x 305.34 lbs
  • Set 2: 4 x 305.34 lbs
  • Set 3: 4 x 305.34 lbs
  • Set 4: 4 x 305.34 lbs
  • Set 5: 4 x 305.34 lbs
  • Set 6: 4 x 305.34 lbs
  • Set 7: 4 x 308.65 lbs

Total: 8562.75 lbs

2. Hip Thrusts

  • Set 1: 8 x 286.6 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 8 x 286.6 lbs

Total: 6878.42 lbs

3. Hackenschmidt Paused

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

4. Beincurls liegend

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

5. Wadenheben stehend

  • Set 1: 10 x 264.55 lbs
  • Set 2: 4 x 264.55 lbs
  • Set 3: 4 x 264.55 lbs
  • Set 4: 4 x 264.55 lbs
  • Set 5: 4 x 264.55 lbs

Total: 6878.42 lbs

6. Beinheben liegend dip

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 3 x 0 lbs

Total: 0 lbs