Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableMay 10th, 2017
  • schedule1 h
  • equalizer19 sets,  150 reps
  • fitness_center32959.11 lbs

1. Frontkniebeugen

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 6261.13 lbs

2. Paused Squats

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

3. Beincurls sitzend Groll

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

4. Beinstrecker

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

5. Wadenheben stehend Groll

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 485.02 lbs
  • Set 3: 8 x 485.02 lbs

Total: 11287.67 lbs

6. Crunches am Seilzug

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 0 x 176.37 lbs
  • Set 4: 0 x 176.37 lbs

Total: 3527.4 lbs