Uk 2

by gettingadonis

Settings

lbskgs

Summary

October 22nd, 2016
1 h
19 sets, 182 reps
30024.76 lbs

1. Sumo-Kh

Set 1: 8 x 308.65 lbs
Set 2: 8 x 308.65 lbs
Set 3: 8 x 308.65 lbs
Set 4: 10 x 308.65 lbs

Total: 10494 lbs

2. Glute Ham Raises

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

3. Beinpresse liegend paused

Set 1: 8 x 396.83 lbs
Set 2: 8 x 396.83 lbs
Set 3: 10 x 396.83 lbs

Total: 10317.63 lbs

4. Beinstrecker

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

5. Seitlicher Bauch Kh

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

6. Crunches am Seilzug

Set 1: 10 x 115.3 lbs
Set 2: 10 x 115.3 lbs
Set 3: 10 x 115.3 lbs

Total: 3459.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined