Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableJuly 26th, 2021
  • schedule1 h
  • equalizer26 sets,  355 reps
  • fitness_centerNaN lbs

1. Beinstrecker HS

  • Set 1: 15 x 211.64 lbs
  • Set 2: 15 x 211.64 lbs

Total: 6349.31 lbs

2. Beincurls liegend HS

  • Set 1: 15 x 163.14 lbs
  • Set 2: 15 x 163.14 lbs

Total: 4894.26 lbs

3. V-Squat reverse Paused

  • Set 1: 12 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 11287.67 lbs

4. Hams Rückenstrecker Hammer

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. Beinpresse 45 Grad eng

  • Set 1: 15 x 551.16 lbs
  • Set 2: 15 x 551.16 lbs
  • Set 3: 20 x 551.16 lbs

Total: 27557.78 lbs

6. Beincurls sitzend FO

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs

Total: 5026.54 lbs

7. Calf Extension

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 6613.87 lbs

8. Abwheel gestreckt

  • Set 1: 15 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

9. Adduktoren

  • Set 1: 20 x 286.6 lbs
  • Set 2: 20 x 286.6 lbs
  • Set 3: 20 x 286.6 lbs

Total: 17196.06 lbs