Uk 2

by gettingadonis

Settings

lbskgs

Summary

November 24th, 2016
1 h
20 sets, 228 reps
56372.2 lbs

1. Sumo-Kh

Set 1: 8 x 286.6 lbs
Set 2: 8 x 286.6 lbs
Set 3: 0 x 286.6 lbs

Total: 4585.62 lbs

2. Glute Ham Raises

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

3. Beinpresse liegend paused

Set 1: 10 x 330.69 lbs
Set 2: 10 x 330.69 lbs
Set 3: 10 x 330.69 lbs

Total: 9920.8 lbs

4. Beinstrecker

Set 1: 12 x 99.21 lbs
Set 2: 10 x 99.21 lbs

Total: 2182.58 lbs

5. Wadendrücken beinpresse einbeinig

Set 1: 20 x 429.9 lbs
Set 2: 20 x 429.9 lbs
Set 3: 20 x 429.9 lbs
Set 4: 20 x 429.9 lbs

Total: 34392.11 lbs

6. Crunches am Seilzug

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined