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Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableJuly 11th, 2016
  • schedule2 h
  • equalizer28 sets,  216 reps
  • fitness_center38382.48 lbs

1. Sumo-Kh

  • Set 1: 5 x 326.28 lbs
  • Set 2: 5 x 326.28 lbs
  • Set 3: 5 x 326.28 lbs
  • Set 4: 5 x 326.28 lbs
  • Set 5: 5 x 326.28 lbs
  • Set 6: 1 x 396.83 lbs
  • Set 7: 1 x 418.88 lbs
  • Set 8: 1 x 440.92 lbs

Total: 9413.74 lbs

2. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Adduktoren

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

4. Abduktoren

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

5. Hackenschmidt Paused

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

6. Wadendrücken beinpresse einbeinig

  • Set 1: 8 x 396.83 lbs
  • Set 2: 8 x 396.83 lbs
  • Set 3: 8 x 396.83 lbs
  • Set 4: 8 x 396.83 lbs

Total: 12698.63 lbs

7. Beinheben nach oben zur stange

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs