Englishexpand_more

Uk 2

by gettingadonis

Settings

List View

Summary

  • event_availableSeptember 17th, 2019
  • schedule1 h
  • equalizer22 sets,  216 reps
  • fitness_center29107.63 lbs

1. Kniebeugen

  • Set 1: 6 x 261.25 lbs
  • Set 2: 6 x 261.25 lbs
  • Set 3: 6 x 261.25 lbs

Total: 4702.46 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 10 x 114.64 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs

Total: 3439.21 lbs

3. Beinpresse 45 Grad H5 dual

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3880.14 lbs

5. Calf Extension

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

6. Abwheel

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Shrugs Standing PL

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs