Uk 2

by gettingadonis

Settings

lbskgs

Summary

October 12th, 2016
1 h
21 sets, 160 reps
22994.21 lbs

1. Sumo-Kh

Set 1: 3 x 385.81 lbs
Set 2: 3 x 385.81 lbs
Set 3: 3 x 385.81 lbs
Set 4: 3 x 385.81 lbs
Set 5: 3 x 385.81 lbs
Set 6: 5 x 385.81 lbs

Total: 7716.18 lbs

2. Glute Ham Raises

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

3. Beinpresse liegend paused

Set 1: 8 x 396.83 lbs
Set 2: 8 x 396.83 lbs
Set 3: 8 x 396.83 lbs

Total: 9523.97 lbs

4. Beinstrecker

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

5. Seitlicher Bauch Kh

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

6. Beinheben nach oben zur stange

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined