Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableApril 23rd, 2019
  • schedule1 h
  • equalizer27 sets,  263 reps
  • fitness_center73915.48 lbs

1. Kniebeugen

  • Set 1: 3 x 314.16 lbs
  • Set 2: 3 x 297.62 lbs
  • Set 3: 3 x 297.62 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs

Total: 6961.1 lbs

2. Rumänisches Kh

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs

Total: 7407.53 lbs

3. Beinpresse 45 Grad einbeinig

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

4. Beincurls sitzend FO

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

5. Wadendrücken beinpresse maschine

  • Set 1: 20 x 374.79 lbs
  • Set 2: 18 x 396.83 lbs
  • Set 3: 15 x 418.88 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 12 x 440.92 lbs
  • Set 6: 12 x 440.92 lbs

Total: 36795.15 lbs

6. Abwheel

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

7. Shrugs hinten

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs