Uk 2

by gettingadonis

Settings

lbskgs

Summary

September 24th, 2019
1 h
23 sets, 232 reps
33047.29 lbs

1. Kniebeugen

Set 1: 6 x 266.76 lbs
Set 2: 6 x 266.76 lbs
Set 3: 6 x 266.76 lbs
Set 4: 6 x 266.76 lbs

Total: 6402.22 lbs

2. Rumänisches Kh Kurzhantel

Set 1: 9 x 123.46 lbs
Set 2: 9 x 123.46 lbs
Set 3: 9 x 114.64 lbs

Total: 3254.02 lbs

3. Beinpresse 45 Grad H5 dual

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

4. Beincurls sitzend FO

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

5. Calf Extension

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 15 x 110.23 lbs

Total: 6062.71 lbs

6. Abwheel

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. Shrugs Standing PL

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined