Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableMay 31st, 2018
  • schedule1 h
  • equalizer28 sets,  238 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 5 x 60.55 lbs
  • Set 2: 7 x 54.43 lbs
  • Set 3: 7 x 54.43 lbs
  • Set 4: 7 x 54.43 lbs
  • Set 5: 7 x 54.43 lbs

Total: 1826.84 lbs

2. Hip Thrusts

  • Set 1: 5 x 81.65 lbs
  • Set 2: 6 x 81.65 lbs
  • Set 3: 6 x 81.65 lbs
  • Set 4: 6 x 81.65 lbs

Total: 1877.87 lbs

3. Beinpresse dual

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1306.35 lbs

4. Beincurls liegend

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

5. Wadenheben stehend

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs
  • Set 4: 8 x 61.23 lbs

Total: 1959.52 lbs

6. Perfect Crunch

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

7. Shrugs Real

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 10 x 40.82 lbs

Total: 1632.93 lbs