Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableJuly 2nd, 2019
  • schedule1 h
  • equalizer26 sets,  239 reps
  • fitness_center44416.53 lbs

1. Kniebeugen

  • Set 1: 1 x 308.65 lbs
  • Set 2: 6 x 272.27 lbs
  • Set 3: 6 x 272.27 lbs
  • Set 4: 6 x 272.27 lbs
  • Set 5: 6 x 272.27 lbs

Total: 6843.15 lbs

2. Hams Rückenstrecker Kh

  • Set 1: 8 x 92.59 lbs
  • Set 2: 8 x 92.59 lbs
  • Set 3: 8 x 92.59 lbs

Total: 2222.26 lbs

3. Beinpresse 45 Grad einbeinig

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs

Total: 7495.72 lbs

4. Beincurls sitzend FO

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

5. Calf Extension

  • Set 1: 15 x 242.51 lbs
  • Set 2: 13 x 253.53 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 10 x 275.58 lbs
  • Set 5: 10 x 275.58 lbs
  • Set 6: 10 x 275.58 lbs

Total: 18375.53 lbs

6. Abwheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Shrugs Standing PL

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs