Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableJune 24th, 2021
  • schedule1 h
  • equalizer25 sets,  319 reps
  • fitness_center83808.73 lbs

1. V-Squat reverse Paused

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs
  • Set 4: 8 x 396.83 lbs

Total: 15079.62 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

3. Beinpresse 45 Grad eng

  • Set 1: 15 x 551.16 lbs
  • Set 2: 15 x 551.16 lbs
  • Set 3: 15 x 551.16 lbs
  • Set 4: 15 x 551.16 lbs

Total: 33069.34 lbs

4. Beincurls stehend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. Beinstrecker einzeln HS

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

6. Beincurls liegend LF paused

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

7. Abdominal

  • Set 1: 15 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs

Total: 4310.04 lbs

8. Adduktoren

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs

Total: 12897.04 lbs