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Uk 2

by gettingadonis

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Summary

  • event_availableDecember 10th, 2019
  • schedule1 h
  • equalizer22 sets,  225 reps
  • fitness_center42650.63 lbs

1. Kniebeugen

  • Set 1: 6 x 275.58 lbs
  • Set 2: 6 x 275.58 lbs
  • Set 3: 6 x 275.58 lbs
  • Set 4: 6 x 275.58 lbs

Total: 6613.87 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 12 x 123.46 lbs
  • Set 2: 12 x 123.46 lbs
  • Set 3: 12 x 123.46 lbs

Total: 4444.52 lbs

3. Beinpresse 45 Grad H5 dual

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs
  • Set 4: 12 x 231.49 lbs

Total: 11111.3 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

5. Calf Extension

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 4519.48 lbs

6. Abdominal

  • Set 1: 15 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs

Total: 3527.4 lbs

7. Shrugs Standing PL

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs