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Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableApril 15th, 2016
  • schedule2 h
  • equalizer24 sets,  254 reps
  • fitness_center60605.08 lbs

1. Hackenschmidt Paused

  • Set 1: 12 x 203.93 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 10 x 214.95 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs

Total: 11982.12 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

3. Beinpresse 45 Grad

  • Set 1: 15 x 606.27 lbs
  • Set 2: 15 x 606.27 lbs
  • Set 3: 15 x 606.27 lbs
  • Set 4: 15 x 529.11 lbs

Total: 35218.85 lbs

4. Beincurls stehend

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

5. Seitlicher Bauch Kh

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

6. Crunches am Seilzug

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs