Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableFebruary 28th, 2019
  • schedule1 h
  • equalizer27 sets,  271 reps
  • fitness_center71799.05 lbs

1. Kniebeugen

  • Set 1: 5 x 283.29 lbs
  • Set 2: 5 x 283.29 lbs
  • Set 3: 5 x 283.29 lbs
  • Set 4: 5 x 283.29 lbs
  • Set 5: 5 x 283.29 lbs

Total: 7082.35 lbs

2. Rumänisches Kh

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs

Total: 7407.53 lbs

3. Beinpresse 45 Grad einbeinig

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

4. Beincurls sitzend FO

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

5. Beinstrecker

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

6. Wadendrücken beinpresse maschine

  • Set 1: 20 x 341.72 lbs
  • Set 2: 16 x 374.79 lbs
  • Set 3: 13 x 407.86 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 10 x 440.92 lbs
  • Set 6: 10 x 440.92 lbs

Total: 31360.76 lbs

7. Abwheel

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

8. Shrugs hinten

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs

Total: 12897.04 lbs