Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableSeptember 5th, 2018
  • schedule1 h
  • equalizer27 sets,  218 reps
  • fitness_center46385.26 lbs

1. Kniebeugen

  • Set 1: 7 x 275.58 lbs
  • Set 2: 7 x 275.58 lbs
  • Set 3: 7 x 275.58 lbs
  • Set 4: 7 x 275.58 lbs

Total: 7716.18 lbs

2. Hip Thrusts

  • Set 1: 8 x 352.74 lbs
  • Set 2: 8 x 352.74 lbs
  • Set 3: 8 x 352.74 lbs

Total: 8465.75 lbs

3. Seated Legpress Single

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

4. Beincurls stehend

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

5. Beinstrecker

  • Set 1: 10 x 176.37 lbs

Total: 1763.7 lbs

6. Calf Extension

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs

Total: 9700.34 lbs

7. Crunches am Seilzug

  • Set 1: 10 x 104.72 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 10 x 104.72 lbs
  • Set 4: 10 x 104.72 lbs

Total: 4188.78 lbs

8. Shrugs multipresse

  • Set 1: 10 x 308.65 lbs
  • Set 2: 4 x 308.65 lbs
  • Set 3: 4 x 308.65 lbs
  • Set 4: 4 x 308.65 lbs
  • Set 5: 4 x 308.65 lbs
  • Set 6: 4 x 308.65 lbs

Total: 9259.42 lbs