Uk 2

by gettingadonis

Settings

lbskgs

Summary

June 6th, 2019
1 h
27 sets, 288 reps
NaN lbs

1. Kniebeugen

Set 1: 6 x 286.6 lbs
Set 2: 6 x 286.6 lbs
Set 3: 6 x 286.6 lbs
Set 4: 6 x 264.55 lbs

Total: 6746.15 lbs

2. Rumänisches Kh

Set 1: 8 x 330.69 lbs
Set 2: 8 x 330.69 lbs
Set 3: 8 x 330.69 lbs

Total: 7936.64 lbs

3. Beinpresse 45 Grad einbeinig

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

4. Beincurls sitzend FO

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

5. Beinstrecker HS

Set 1: 25 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 17 x 88.18 lbs

Total: 5026.54 lbs

6. Wadendrücken seated legpress

Set 1: 20 x 275.58 lbs
Set 2: 15 x 308.65 lbs
Set 3: 12 x 330.69 lbs
Set 4: 10 x 352.74 lbs
Set 5: 8 x 363.76 lbs
Set 6: 8 x 363.76 lbs

Total: 23457.18 lbs

7. Abwheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

8. Shrugs hinten

Set 1: 10 x 264.55 lbs
Set 2: 10 x 264.55 lbs
Set 3: 10 x 264.55 lbs

Total: 7936.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined