Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableJune 24th, 2020
  • schedule1 h
  • equalizer26 sets,  272 reps
  • fitness_center44654.63 lbs

1. Kniebeugen

  • Set 1: 6 x 308.65 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 6 x 286.6 lbs

Total: 7010.7 lbs

2. Hams Rückenstrecker Kh

  • Set 1: 8 x 97 lbs
  • Set 2: 8 x 97 lbs
  • Set 3: 8 x 97 lbs

Total: 2328.08 lbs

3. Bulgarian Split Squats Safety

  • Set 1: 12 x 235.89 lbs
  • Set 2: 11 x 235.89 lbs
  • Set 3: 10 x 235.89 lbs

Total: 7784.52 lbs

4. Beincurls liegend HS

  • Set 1: 12 x 178.57 lbs
  • Set 2: 11 x 178.57 lbs
  • Set 3: 10 x 178.57 lbs

Total: 5892.96 lbs

5. Beinstrecker

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs

6. Calf Extension

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs

Total: 4971.42 lbs

7. Abwheel gestreckt

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

8. Shrugs Standing PL

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs