Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableSeptember 21st, 2018
  • schedule1 h
  • equalizer27 sets,  199 reps
  • fitness_center19514 lbs

1. Kniebeugen

  • Set 1: 6 x 58.97 lbs
  • Set 2: 6 x 58.97 lbs
  • Set 3: 6 x 58.97 lbs
  • Set 4: 6 x 54.43 lbs
  • Set 5: 6 x 54.43 lbs

Total: 1714.58 lbs

2. Hams Rückenstrecker Kh

  • Set 1: 8 x 16.33 lbs
  • Set 2: 8 x 16.33 lbs
  • Set 3: 8 x 16.33 lbs

Total: 391.9 lbs

3. Hack Press

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs
  • Set 4: 8 x 49.9 lbs

Total: 1596.65 lbs

4. Beincurls stehend

  • Set 1: 12 x 22.68 lbs
  • Set 2: 9 x 27.22 lbs

Total: 517.1 lbs

5. Wadenheben stehend FO

  • Set 1: 8 x 90.72 lbs
  • Set 2: 8 x 90.72 lbs
  • Set 3: 8 x 90.72 lbs
  • Set 4: 8 x 90.72 lbs

Total: 2902.99 lbs

6. Beinheben Dip Maschine

  • Set 1: 10 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs
  • Set 4: 8 x 2.27 lbs

Total: 77.11 lbs

7. Shrugs multipresse

  • Set 1: 10 x 63.5 lbs
  • Set 2: 4 x 63.5 lbs
  • Set 3: 4 x 63.5 lbs
  • Set 4: 4 x 63.5 lbs
  • Set 5: 4 x 63.5 lbs

Total: 1651.08 lbs