Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableJune 22nd, 2016
  • schedule1 h
  • equalizer25 sets,  223 reps
  • fitness_center36921.92 lbs

1. Sumo-Kh

  • Set 1: 5 x 316.36 lbs
  • Set 2: 5 x 316.36 lbs
  • Set 3: 5 x 316.36 lbs
  • Set 4: 5 x 316.36 lbs
  • Set 5: 5 x 316.36 lbs

Total: 7909.08 lbs

2. Glute Ham Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Adduktoren

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

4. Abduktoren

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

5. Hackenschmidt Paused

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5158.82 lbs

6. Wadendrücken beinpresse einbeinig

  • Set 1: 8 x 396.83 lbs
  • Set 2: 8 x 396.83 lbs
  • Set 3: 7 x 396.83 lbs
  • Set 4: 7 x 396.83 lbs

Total: 11904.96 lbs

7. Beinheben gestreckt Dip Maschine

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs