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Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableAugust 11th, 2018
  • schedule1 h
  • equalizer24 sets,  193 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 6 x 58.97 lbs
  • Set 2: 6 x 54.43 lbs
  • Set 3: 6 x 54.43 lbs
  • Set 4: 6 x 54.43 lbs
  • Set 5: 6 x 54.43 lbs

Total: 1660.15 lbs

2. Hip Thrusts

  • Set 1: 6 x 90.72 lbs
  • Set 2: 6 x 77.11 lbs
  • Set 3: 6 x 77.11 lbs
  • Set 4: 6 x 77.11 lbs

Total: 1932.3 lbs

3. Beinpresse dual

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

4. Beincurls liegend einzeln

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs

Total: 254.01 lbs

5. Beinstrecker

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs

Total: 653.17 lbs

6. Beinheben liegend dip

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

7. Wadendrücken beinpresse

  • Set 1: 15 x 81.65 lbs
  • Set 2: 12 x 95.25 lbs
  • Set 3: 10 x 108.86 lbs
  • Set 4: 8 x 117.93 lbs

Total: 4399.85 lbs