Uk 2

by gettingadonis

Settings

lbskgs

Summary

August 11th, 2018
1 h
24 sets, 193 reps
NaN lbs

1. Kniebeugen

Set 1: 6 x 286.6 lbs
Set 2: 6 x 264.55 lbs
Set 3: 6 x 264.55 lbs
Set 4: 6 x 264.55 lbs
Set 5: 6 x 264.55 lbs

Total: 8068.92 lbs

2. Hip Thrusts

Set 1: 6 x 440.92 lbs
Set 2: 6 x 374.79 lbs
Set 3: 6 x 374.79 lbs
Set 4: 6 x 374.79 lbs

Total: 9391.69 lbs

3. Beinpresse dual

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

4. Beincurls liegend einzeln

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs

Total: 1234.59 lbs

5. Beinstrecker

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs

Total: 3174.66 lbs

6. Beinheben liegend dip

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs
Set 4: 8 x NaN lbs

Total: NaN lbs

7. Wadendrücken beinpresse

Set 1: 15 x 396.83 lbs
Set 2: 12 x 462.97 lbs
Set 3: 10 x 529.11 lbs
Set 4: 8 x 573.2 lbs

Total: 21384.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined