Uk 2

by gettingadonis

Settings

lbskgs

Summary

July 17th, 2019
1 h
26 sets, 251 reps
NaN lbs

1. Kniebeugen

Set 1: 1 x 330.69 lbs
Set 2: 6 x 286.6 lbs
Set 3: 6 x 286.6 lbs
Set 4: 6 x 286.6 lbs
Set 5: 6 x 286.6 lbs

Total: 7209.12 lbs

2. Hams Rückenstrecker Kh

Set 1: 9 x 97 lbs
Set 2: 9 x 97 lbs
Set 3: 9 x 97 lbs

Total: 2619.09 lbs

3. Beinpresse 45 Grad einbeinig

Set 1: 10 x 209.44 lbs
Set 2: 10 x 209.44 lbs
Set 3: 10 x 209.44 lbs
Set 4: 10 x 209.44 lbs

Total: 8377.57 lbs

4. Beincurls sitzend FO

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

5. Calf Extension

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 6283.17 lbs

6. Abwheel

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

7. Shrugs Standing PL

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined