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Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableSeptember 13th, 2017
  • schedule1 h
  • equalizer23 sets,  201 reps
  • fitness_center43210.6 lbs

1. Kniebeugen

  • Set 1: 8 x 253.53 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 8 x 231.49 lbs
  • Set 5: 8 x 231.49 lbs

Total: 9435.78 lbs

2. Hip Thrusts

  • Set 1: 8 x 330.69 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs

Total: 7936.64 lbs

3. Beinpresse 45 Grad H5

  • Set 1: 10 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 9920.8 lbs

4. Beincurls sitzend

  • Set 1: 12 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs

Total: 4365.15 lbs

5. Beinstrecker H5

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

6. Wadenheben stehend H5

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 7 x 286.6 lbs
  • Set 4: 6 x 297.62 lbs

Total: 8113.01 lbs

7. Beinheben nach oben zur stange

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs