Uk 2

by gettingadonis

Settings

lbskgs

Summary

December 18th, 2018
1 h
30 sets, 252 reps
NaN lbs

1. Kniebeugen

Set 1: 6 x 259.04 lbs
Set 2: 6 x 259.04 lbs
Set 3: 6 x 259.04 lbs
Set 4: 6 x 259.04 lbs
Set 5: 6 x 259.04 lbs

Total: 7771.29 lbs

2. Hams Rückenstrecker Kh

Set 1: 8 x 92.59 lbs
Set 2: 8 x 92.59 lbs
Set 3: 8 x 92.59 lbs

Total: 2222.26 lbs

3. Beinpresse 45 Grad HS

Set 1: 10 x 485.02 lbs
Set 2: 10 x 485.02 lbs
Set 3: 10 x 485.02 lbs

Total: 14550.51 lbs

4. Beincurls sitzend FO

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs

Total: 3968.32 lbs

5. Beinstrecker

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

6. Wadendrücken beinpresse maschine

Set 1: 15 x 374.79 lbs
Set 2: 12 x 407.86 lbs
Set 3: 10 x 440.92 lbs
Set 4: 10 x 440.92 lbs
Set 5: 10 x 440.92 lbs

Total: 23743.79 lbs

7. Abwheel

Set 1: 8 x 0 lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

8. Shrugs hinten

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 4 x 264.55 lbs
Set 4: 4 x 264.55 lbs
Set 5: 4 x 264.55 lbs
Set 6: 4 x 264.55 lbs
Set 7: 3 x 264.55 lbs

Total: 11375.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined