Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableNovember 19th, 2019
  • schedule1 h
  • equalizer24 sets,  256 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 6 x 286.6 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 6 x 286.6 lbs

Total: 6878.42 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs

Total: 4497.43 lbs

3. Beinpresse 45 Grad H5 dual

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs
  • Set 4: 12 x 242.51 lbs

Total: 11640.41 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 7308.32 lbs

5. Calf Extension

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs

Total: 4409.25 lbs

6. Abwheel

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

7. Shrugs Trap Bar

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs

Total: 8598.03 lbs