Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableJuly 21st, 2020
  • schedule1 h
  • equalizer28 sets,  306 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 6 x 308.65 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs

Total: 5291.09 lbs

2. Hams Rückenstrecker Kh

  • Set 1: 10 x 97 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 10 x 97 lbs

Total: 2910.1 lbs

3. Bulgarian Split Squats Safety

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs

Total: 7275.25 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

5. Beinstrecker einzeln

  • Set 1: 12 x 93.7 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 3549.44 lbs

6. Calf Extension

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 5423.37 lbs

7. Beinheben nach oben zur stange

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

8. Shrugs Standing PL

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8465.75 lbs

9. Adduktoren

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs

Total: 10317.63 lbs