Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableMay 29th, 2019
  • schedule1 h
  • equalizer26 sets,  261 reps
  • fitness_center61288.51 lbs

1. Kniebeugen

  • Set 1: 6 x 281.09 lbs
  • Set 2: 6 x 281.09 lbs
  • Set 3: 6 x 281.09 lbs
  • Set 4: 6 x 281.09 lbs

Total: 6746.15 lbs

2. Rumänisches Kh

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs

Total: 7407.53 lbs

3. Beinpresse 45 Grad einbeinig

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

4. Beincurls sitzend FO

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

5. Wadendrücken beinpresse maschine

  • Set 1: 20 x 396.83 lbs
  • Set 2: 15 x 396.83 lbs
  • Set 3: 12 x 418.88 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 10 x 440.92 lbs
  • Set 6: 10 x 440.92 lbs

Total: 32143.4 lbs

6. Abwheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Shrugs seilzug

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2645.55 lbs