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Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableOctober 13th, 2020
  • schedule1 h
  • equalizer24 sets,  309 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 8 x 63.5 lbs
  • Set 2: 8 x 56.7 lbs
  • Set 3: 8 x 56.7 lbs
  • Set 4: 8 x 56.7 lbs

Total: 1868.8 lbs

2. Hams Rückenstrecker Kh

  • Set 1: 10 x 19.96 lbs
  • Set 2: 10 x 19.96 lbs
  • Set 3: 10 x 19.96 lbs

Total: 598.74 lbs

3. Bulgarian Split Squats Safety

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 43.09 lbs

Total: 1034.19 lbs

5. Beinstrecker BFR

  • Set 1: 30 x 19.28 lbs
  • Set 2: 20 x 19.28 lbs
  • Set 3: 20 x 19.28 lbs

Total: 1349.44 lbs

6. Adduktoren

  • Set 1: 15 x 58.97 lbs
  • Set 2: 15 x 58.97 lbs
  • Set 3: 15 x 58.97 lbs

Total: 2653.52 lbs

7. Shrugs Standing PL

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs

Total: 2122.81 lbs

8. Abwheel gestreckt

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs