Uk 2

by gettingadonis

Settings

lbskgs

Summary

November 12th, 2017
1 h
20 sets, 178 reps
14775 lbs

1. Kniebeugen

Set 1: 9 x 52.16 lbs
Set 2: 9 x 45.36 lbs
Set 3: 9 x 45.36 lbs
Set 4: 9 x 45.36 lbs

Total: 1694.17 lbs

2. Hip Thrusts

Set 1: 8 x 68.04 lbs
Set 2: 8 x 68.04 lbs
Set 3: 8 x 68.04 lbs

Total: 1632.93 lbs

3. Beinpresse dual

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

4. Beincurls liegend einzeln

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

5. Wadenheben stehend

Set 1: 8 x 61.23 lbs
Set 2: 8 x 61.23 lbs
Set 3: 8 x 61.23 lbs
Set 4: 8 x 61.23 lbs

Total: 1959.52 lbs

6. Beinheben liegend dip

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined