Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableAugust 18th, 2018
  • schedule1 h
  • equalizer26 sets,  215 reps
  • fitness_center64286.8 lbs

1. Kniebeugen

  • Set 1: 6 x 286.6 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 6 x 242.51 lbs

Total: 8068.92 lbs

2. Hip Thrusts

  • Set 1: 6 x 440.92 lbs
  • Set 2: 6 x 374.79 lbs
  • Set 3: 6 x 374.79 lbs
  • Set 4: 6 x 374.79 lbs

Total: 9391.69 lbs

3. Hackenschmidt Paused

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

4. Beincurls liegend einzeln

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs

Total: 1234.59 lbs

5. Beinstrecker

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs

Total: 3174.66 lbs

6. Wadendrücken beinpresse

  • Set 1: 15 x 440.92 lbs
  • Set 2: 12 x 485.02 lbs
  • Set 3: 10 x 529.11 lbs
  • Set 4: 8 x 573.2 lbs

Total: 22310.78 lbs

7. Crunches am Seilzug

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

8. Shrugs multipresse

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 9259.42 lbs