Uk 2

by gettingadonis

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Summary

  • event_availableJuly 22nd, 2016
  • schedule1 h
  • equalizer24 sets,  216 reps
  • fitness_center33360.35 lbs

1. Sumo-Kh

  • Set 1: 8 x 305.34 lbs
  • Set 2: 8 x 305.34 lbs
  • Set 3: 8 x 305.34 lbs
  • Set 4: 8 x 305.34 lbs

Total: 9770.89 lbs

2. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Adduktoren

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

4. Abduktoren

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

5. Hackenschmidt Paused

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5026.54 lbs

6. Wadenheben sitzend einzeln

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs

Total: 5820.2 lbs

7. Beinheben gestreckt Dip Maschine

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs