Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableOctober 27th, 2020
  • schedule2 h
  • equalizer26 sets,  336 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 8 x 308.65 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 8355.52 lbs

2. Glute Ham Raises

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Bulgarian Split Squats Safety

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs

Total: 8598.03 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

5. Beinstrecker BFR

  • Set 1: 30 x 93.7 lbs
  • Set 2: 20 x 93.7 lbs
  • Set 3: 20 x 93.7 lbs
  • Set 4: 15 x 93.7 lbs
  • Set 5: 5 x 93.7 lbs

Total: 8432.68 lbs

6. Adduktoren

  • Set 1: 20 x 286.6 lbs
  • Set 2: 20 x 286.6 lbs

Total: 11464.04 lbs

7. Shrugs Standing PL

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 9523.97 lbs

8. Abwheel gestreckt

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs