Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableJanuary 29th, 2020
  • schedule1 h
  • equalizer24 sets,  246 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 8 x 286.6 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 8642.12 lbs

2. Hams Rückenstrecker Lh

  • Set 1: 8 x 192.9 lbs
  • Set 2: 8 x 192.9 lbs
  • Set 3: 8 x 192.9 lbs

Total: 4629.71 lbs

3. Beinpresse 45 Grad H5 dual

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 12 x 286.6 lbs

Total: 13756.85 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

5. Wadenheben stehend Single

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 12 x 330.69 lbs
  • Set 4: 5 x 330.69 lbs

Total: 8928.72 lbs

6. Abwheel

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

7. Shrugs Standing PL

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs