Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableOctober 4th, 2018
  • schedule1 h
  • equalizer30 sets,  230 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 6 x 286.6 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs

Total: 8068.92 lbs

2. Hams Rückenstrecker Kh

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs

Total: 1269.86 lbs

3. Hackenschmidt Paused

  • Set 1: 7 x 187.39 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs

Total: 3935.25 lbs

4. Beincurls sitzend

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs

Total: 6944.56 lbs

5. Beinstrecker H5

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs

Total: 3174.66 lbs

6. Wadendrücken beinpresse H5

  • Set 1: 15 x 346.13 lbs
  • Set 2: 12 x 381.4 lbs
  • Set 3: 10 x 416.67 lbs
  • Set 4: 8 x 451.95 lbs
  • Set 5: 8 x 469.58 lbs

Total: 21307.68 lbs

7. Beinheben nach oben zur stange

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

8. Shrugs hinten

  • Set 1: 12 x 264.55 lbs
  • Set 2: 4 x 264.55 lbs
  • Set 3: 4 x 264.55 lbs
  • Set 4: 4 x 264.55 lbs
  • Set 5: 4 x 264.55 lbs
  • Set 6: 4 x 264.55 lbs

Total: 8465.75 lbs