Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableJanuary 21st, 2020
  • schedule1 h
  • equalizer23 sets,  226 reps
  • fitness_center43364.93 lbs

1. Squats Low Bar

  • Set 1: 6 x 308.65 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 8 x 275.58 lbs
  • Set 4: 8 x 275.58 lbs

Total: 8465.75 lbs

2. Hams Rückenstrecker Lh

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

3. Beinpresse 45 Grad H5 dual

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs

Total: 12698.63 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

5. Wadenheben stehend Single

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs

Total: 5004.49 lbs

6. Abwheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Shrugs Standing PL

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs