Uk 2

by gettingadonis

Settings

List View

Summary

  • event_availableAugust 6th, 2019
  • schedule1 h
  • equalizer23 sets,  218 reps
  • fitness_center15040 lbs

1. Kniebeugen

  • Set 1: 6 x 54.43 lbs
  • Set 2: 6 x 54.43 lbs
  • Set 3: 6 x 54.43 lbs
  • Set 4: 6 x 54.43 lbs

Total: 1306.35 lbs

2. Hams Rückenstrecker Hammer

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

3. Seated Legpress Single

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs

Total: 598.74 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs

Total: 870.9 lbs

5. Calf Extension

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs

Total: 1133.98 lbs

6. Abwheel

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Shrugs hinten

  • Set 1: 12 x 56.7 lbs
  • Set 2: 12 x 56.7 lbs
  • Set 3: 12 x 56.7 lbs

Total: 2041.17 lbs