Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableOctober 20th, 2020
  • schedule1 h
  • equalizer28 sets,  350 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 6 x 319.67 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 8 x 275.58 lbs
  • Set 4: 8 x 275.58 lbs

Total: 8531.89 lbs

2. Hams Rückenstrecker Kh

  • Set 1: 10 x 97 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 10 x 97 lbs

Total: 2910.1 lbs

3. Bulgarian Split Squats Safety

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs

Total: 7275.25 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

5. Beinstrecker BFR

  • Set 1: 30 x 93.7 lbs
  • Set 2: 20 x 93.7 lbs
  • Set 3: 20 x 93.7 lbs

Total: 6558.75 lbs

6. Calf Extension

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs

Total: 10185.36 lbs

7. Adduktoren

  • Set 1: 20 x 286.6 lbs
  • Set 2: 20 x 286.6 lbs

Total: 11464.04 lbs

8. Shrugs Standing PL

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs

Total: 10317.63 lbs

9. Abwheel gestreckt

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs