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Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableFebruary 3rd, 2018
  • schedule1 h
  • equalizer28 sets,  228 reps
  • fitness_center38437.6 lbs

1. Kniebeugen

  • Set 1: 5 x 281.09 lbs
  • Set 2: 5 x 281.09 lbs
  • Set 3: 5 x 281.09 lbs
  • Set 4: 5 x 281.09 lbs
  • Set 5: 5 x 281.09 lbs
  • Set 6: 5 x 281.09 lbs

Total: 8432.68 lbs

2. Deficit Sumo

  • Set 1: 7 x 264.55 lbs
  • Set 2: 7 x 264.55 lbs
  • Set 3: 7 x 264.55 lbs
  • Set 4: 7 x 264.55 lbs

Total: 7407.53 lbs

3. Hackenschmidt Paused

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

4. Beincurls liegend einzeln

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

5. Wadenheben stehend

  • Set 1: 8 x 297.62 lbs
  • Set 2: 8 x 297.62 lbs
  • Set 3: 7 x 297.62 lbs
  • Set 4: 7 x 297.62 lbs

Total: 8928.72 lbs

6. Beinheben Dip Maschine

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

7. Shrugs Real

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs